Screen Time Risk Calculator
Evaluate and manage your child's digital exposure
Child Profile
Daily Screen Time Assessment
Risk Factors
Content Exposure
Health & Lifestyle Factors
Parental Controls & Supervision
Results & Recommendations
Screen Time Risk Score
Your child's screen habits require some attention to prevent potential issues.
Personalized Recommendations
Adjust Screen Time Limits
Consider reducing total screen time to 5 hours per day, with a focus on educational content.
Increase Physical Activity
Encourage at least 60 minutes of active play or exercise daily to balance screen time.
Content Supervision
Implement stronger content filters and increase supervision during online activities.
Improve Sleep Hygiene
Establish a screen-free period of 1 hour before bedtime to improve sleep quality.
Future Impact Projection
If Current Habits Continue:
- Potential impact on physical development including posture issues and decreased fitness
- Moderate risk of reduced face-to-face social skill development
- Attention span may be affected over time
With Recommended Changes:
- Improved balance of digital and physical activities
- Better sleep patterns leading to improved focus at school
- Healthier relationship with technology and improved self-regulation
- Reduced risk of digital addiction and content-related harm
Age-Specific Screen Time Guidelines
Health Impact Summary
Physical Health
Moderate impact on physical health due to reduced activity levels.
Mental Health
Potential impacts on mood regulation and attention span.
Social Development
Advanced Analysis
Based on the provided information, your child's screen time habits show a moderate risk profile. While some educational content is beneficial, the total screen time of 7.5 hours exceeds recommendations for their age group. The combination of screen use before bedtime and moderate physical activity creates a risk pattern that should be addressed.
Consider implementing a gradual reduction in non-educational screen time while increasing outdoor activities. This balanced approach will help mitigate potential negative impacts while maintaining the benefits of age-appropriate digital literacy.
Resources & Further Information
Expert Guidelines
Digital Wellbeing Tools
- Screen Time (iOS) / Digital Wellbeing (Android) - Built-in device management
- Family Link (Google) / Screen Time (Apple) - Parental control apps
